{"id":831,"date":"2015-04-30T03:03:41","date_gmt":"2015-04-30T03:03:41","guid":{"rendered":"http:\/\/infoprelest.ru\/?p=831"},"modified":"2026-04-29T12:28:37","modified_gmt":"2026-04-29T12:28:37","slug":"ekspress-gimnastika","status":"publish","type":"post","link":"https:\/\/misslite.ru\/?p=831","title":{"rendered":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430"},"content":{"rendered":"

\u041d\u043e\u0432\u0435\u0439\u0448\u0430\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430<\/h2>\n

\u041f\u0440\u043e\u00ad\u0441\u0442\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u00ad\u0432\u043e!<\/h3>\n

\"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430\"\u041a\u043e\u043c\u00ad\u043f\u043b\u0435\u043a\u0441 \u0443\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0438\u0445 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 \u043d\u0435\u00ad\u0441\u043f\u0440\u043e\u00ad\u0441\u00ad\u0442\u0430 \u043d\u0430\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442 \u201c\u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u043e\u0439\u201d. \u0414\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e, \u044d\u0442\u043e \u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u0430 \u0431\u043e\u00ad\u0434\u00ad\u0440\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0441\u0432\u0435\u00ad\u0436\u0435\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0430\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e \u043d\u0430 \u0432\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0449\u0438\u0439 \u0434\u0435\u043d\u044c. \u0412\u0440\u044f\u0434 \u043b\u0438 \u043a\u0442\u043e \u0431\u0443\u00ad\u0434\u0435\u0442 \u0441\u043f\u043e\u00ad\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438 \u043d\u044b\u00ad\u043d\u0435\u0448\u00ad\u043d\u0435\u0439 \u0441\u0443\u00ad\u043c\u0430\u00ad\u0442\u043e\u0448\u00ad\u043d\u043e\u0439 \u0436\u0438\u0437\u00ad\u043d\u0438 \u044d\u0442\u043e \u043d\u0435\u00ad\u043c\u0430\u00ad\u043b\u043e\u00ad\u0432\u0430\u0436\u00ad\u043d\u044b\u0439 \u0444\u0430\u043a\u00ad\u0442\u043e\u0440 \u0441\u043e\u00ad\u0445\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u00ad\u043a\u043e \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044c\u044f, \u043d\u043e \u0438 (\u0447\u0442\u043e \u0431\u043e\u00ad\u043b\u0435\u0435 \u0432\u0430\u0436\u00ad\u043d\u043e!) \u043f\u0441\u0438\u00ad\u0445\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e.
\n\u0414\u0430\u00ad\u0436\u0435 \u043b\u044e\u00ad\u0434\u0438 \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438 \u043a\u0440\u0435\u043f\u00ad\u043a\u0438\u0435 \u0438 \u044d\u043c\u043e\u00ad\u0446\u0438\u00ad\u043e\u00ad\u043d\u0430\u043b\u044c\u00ad\u043d\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044b\u0435 \u043f\u043e\u00ad\u0441\u043b\u0435 \u043d\u0435\u00ad\u0441\u043a\u043e\u043b\u044c\u00ad\u043a\u0438\u0445 \u0447\u0430\u00ad\u0441\u043e\u0432 \u0440\u0430\u00ad\u0431\u043e\u00ad\u0442\u044b \u043d\u0430\u00ad\u0447\u0438\u00ad\u043d\u0430\u00ad\u044e\u0442 \u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u043e\u00ad\u0432\u0430\u0442\u044c \u0442\u044f\u00ad\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u0435. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u00ad\u0448\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u00ad\u0434\u0435\u0440\u00ad\u0436\u0430\u00ad\u043d\u0438\u044f \u0440\u0430\u00ad\u0431\u043e\u00ad\u0447\u0435\u00ad\u0433\u043e \u043d\u0430\u00ad\u043a\u0430\u00ad\u043b\u0430 \u043d\u0430\u00ad\u0434\u043e \u044d\u043c\u043e\u00ad\u0446\u0438\u0439, \u0442\u0435\u043c \u0431\u044b\u00ad\u0441\u00ad\u0442\u00ad\u0440\u0435\u0435 \u0441\u0433\u043e\u00ad\u0440\u0438\u0442 \u043e\u0440\u00ad\u0433\u0430\u00ad\u043d\u0438\u0437\u043c. \u0412\u0440\u0435\u00ad\u043c\u0435\u00ad\u043d\u0430\u00ad\u043c\u0438 \u043b\u043e\u00ad\u043c\u0438\u0442 \u0432\u0438\u00ad\u0441\u00ad\u043a\u0438 \u0438 \u0447\u0435\u00ad\u043b\u043e\u00ad\u0432\u0435\u043a \u0437\u0430\u00ad\u0447\u0430\u00ad\u0441\u00ad\u0442\u0443\u044e \u043d\u0430 \u044d\u0442\u043e\u043c \u043e\u0441\u00ad\u043d\u043e\u00ad\u0432\u0430\u00ad\u043d\u0438\u0438 \u0441\u0430\u00ad\u043c\u043e\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e \u201c\u0441\u0442\u0430\u00ad\u0432\u0438\u0442\u201d \u0441\u0435\u00ad\u0431\u0435 \u0434\u0438\u00ad\u0430\u00ad\u0433\u043d\u043e\u0437 \u0442\u0438\u00ad\u043f\u0430 \u0433\u0438\u00ad\u043f\u0435\u0440\u00ad\u0442\u043e\u00ad\u043d\u0438\u0438. \u041e\u0434\u00ad\u043d\u0430\u00ad\u043a\u043e \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u00ad\u0442\u043e\u00ad\u043c\u044b \u0434\u0430\u00ad\u043b\u0435\u00ad\u043a\u043e \u043d\u0435 \u0432\u0441\u0435\u00ad\u0433\u0434\u0430 \u0441\u0432\u044f\u00ad\u0437\u0430\u00ad\u043d\u044b \u0441 \u043f\u043e\u00ad\u0432\u044b\u00ad\u0448\u0435\u043d\u00ad\u043d\u044b\u043c \u0430\u0440\u00ad\u0442\u0435\u00ad\u0440\u0438\u00ad\u0430\u043b\u044c\u00ad\u043d\u044b\u043c \u0434\u0430\u0432\u00ad\u043b\u0435\u00ad\u043d\u0438\u00ad\u0435\u043c \u0438\u043b\u0438 \u201c\u043f\u043e\u00ad\u043f\u0443\u00ad\u043b\u044f\u0440\u00ad\u043d\u043e\u0439\u201d \u043c\u0435\u00ad\u0442\u0435\u00ad\u043e\u00ad\u0437\u0430\u00ad\u0432\u0438\u00ad\u0441\u0438\u00ad\u043c\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e.
\n\u0417\u0430\u00ad\u0447\u0430\u00ad\u0441\u00ad\u0442\u0443\u044e \u043f\u0440\u0438\u00ad\u0447\u0438\u00ad\u043d\u0430 \u043f\u0440\u043e\u00ad\u0441\u0442\u0430 \u2014 \u0443\u0441\u00ad\u0442\u0430\u00ad\u043b\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u00ad\u0433\u0430. \u041d\u0430\u00ad\u0434\u043e \u043b\u0438 \u0433\u043e\u00ad\u0432\u043e\u00ad\u0440\u0438\u0442\u044c, \u0441\u043a\u043e\u043b\u044c \u0441\u043d\u0438\u00ad\u0436\u0430\u00ad\u0435\u0442\u00ad\u0441\u044f \u043d\u0430\u00ad\u0441\u0442\u00ad\u0440\u043e\u00ad\u0435\u00ad\u043d\u0438\u0435, \u0432\u043e\u0437\u00ad\u0440\u0430\u00ad\u0441\u00ad\u0442\u0430\u00ad\u0435\u0442 \u0440\u0430\u0437\u00ad\u0434\u0440\u0430\u00ad\u0436\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0435\u0437\u00ad\u043a\u043e \u0443\u0432\u0435\u00ad\u043b\u0438\u00ad\u0447\u0438\u00ad\u0432\u0430\u00ad\u0435\u0442\u00ad\u0441\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u0435\u00ad\u0440\u043e\u00ad\u044f\u0442\u00ad\u043d\u043e\u0441\u0442\u044c \u201c\u043f\u043e\u0434\u00ad\u0446\u0435\u00ad\u043f\u0438\u0442\u044c\u201d \u043a\u0430\u00ad\u043a\u043e\u0435-\u043d\u0438\u00ad\u0431\u0443\u0434\u044c \u041e\u0420\u0412\u0417, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u00ad\u0440\u0435\u0434\u044c \u043f\u0440\u043e\u00ad\u0432\u043e\u00ad\u0446\u0438\u00ad\u0440\u0443\u00ad\u044e\u00ad\u0449\u0438\u0435 \u043e\u0441\u00ad\u043b\u043e\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u043e\u00ad\u0440\u043e\u00ad\u043d\u044b \u0441\u0435\u0440\u00ad\u0434\u0435\u0447\u00ad\u043d\u043e-\u0441\u043e\u00ad\u0441\u0443\u00ad\u0434\u0438\u00ad\u0441\u00ad\u0442\u043e\u0439 \u0441\u0438\u00ad\u0441\u00ad\u0442\u0435\u00ad\u043c\u044b.<\/p>\n

\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e \u043d\u0430\u0441<\/h3>\n

\u041f\u0440\u0435\u0434\u00ad\u0432\u0430\u00ad\u0440\u044f\u044f \u043e\u043f\u0438\u00ad\u0441\u0430\u00ad\u043d\u0438\u0435 \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0438 \u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u00ad\u0432\u0438\u043b\u044c\u00ad\u043d\u043e\u00ad\u0433\u043e \u043f\u043e\u00ad\u043d\u0438\u00ad\u043c\u0430\u00ad\u043d\u0438\u044f \u0435\u0435 \u0432\u043e\u0437\u00ad\u0434\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u044f, \u0440\u0430\u0441\u00ad\u0441\u043c\u043e\u00ad\u0442\u00ad\u0440\u0438\u043c \u043c\u0435\u00ad\u0445\u0430\u00ad\u043d\u0438\u0437\u043c \u0440\u0430\u00ad\u0431\u043e\u00ad\u0442\u044b \u043d\u0430\u00ad\u0448\u0435\u0439 \u043a\u0440\u043e\u00ad\u0432\u0435\u00ad\u043d\u043e\u0441\u00ad\u043d\u043e\u0439 \u0441\u0438\u00ad\u0441\u00ad\u0442\u0435\u00ad\u043c\u044b.
\n\u0418\u0442\u0430\u043a, \u043f\u043e\u0434 \u0434\u0430\u0432\u00ad\u043b\u0435\u00ad\u043d\u0438\u00ad\u0435\u043c \u0441\u043e\u00ad\u043a\u0440\u0430\u00ad\u0449\u0435\u00ad\u043d\u0438\u044f \u0441\u0435\u0440\u00ad\u0434\u0435\u0447\u00ad\u043d\u043e\u0439 \u043c\u044b\u0448\u00ad\u0446\u044b \u0438 \u043e\u0431\u043e\u00ad\u043b\u043e\u00ad\u0447\u0435\u043a \u0430\u0440\u00ad\u0442\u0435\u00ad\u0440\u0438\u0439 \u0441\u0432\u0435\u00ad\u0436\u0430\u044f \u0430\u0440\u00ad\u0442\u0435\u00ad\u0440\u0438\u00ad\u0430\u043b\u044c\u00ad\u043d\u0430\u044f \u043a\u0440\u043e\u0432\u044c \u0440\u0430\u0441\u00ad\u043f\u0440\u0435\u00ad\u0434\u0435\u00ad\u043b\u044f\u00ad\u0435\u0442\u00ad\u0441\u044f \u043f\u043e \u0432\u0441\u0435\u00ad\u043c\u0443 \u0442\u0435\u00ad\u043b\u0443 \u0447\u0435\u00ad\u0440\u0435\u0437 \u0441\u0435\u0442\u044c \u0430\u0440\u00ad\u0442\u0435\u00ad\u0440\u0438\u0439 \u0438 \u043a\u0430\u00ad\u043f\u0438\u043b\u00ad\u043b\u044f\u00ad\u0440\u043e\u0432, \u043f\u0438\u00ad\u0442\u0430\u00ad\u044e\u00ad\u0449\u0438\u0445 \u043a\u043b\u0435\u0442\u00ad\u043a\u0438 \u0438 \u043e\u0442\u00ad\u0432\u043e\u00ad\u0434\u044f\u00ad\u0449\u0438\u0445 \u043f\u0440\u043e\u00ad\u0434\u0443\u043a\u00ad\u0442\u044b \u043e\u0431\u00ad\u043c\u0435\u00ad\u043d\u0430 \u0432\u0435\u00ad\u0449\u0435\u0441\u0442\u0432. \u0412 \u043f\u0440\u043e\u00ad\u0446\u0435\u0441\u00ad\u0441\u0435 \u0434\u0432\u0438\u00ad\u0436\u0435\u00ad\u043d\u0438\u044f \u043f\u043e \u043a\u0430\u00ad\u043f\u0438\u043b\u00ad\u043b\u044f\u00ad\u0440\u0430\u043c \u044d\u0442\u0430 \u0436\u0435 \u043a\u0440\u043e\u0432\u044c \u043e\u0442\u00ad\u043d\u0438\u00ad\u043c\u0430\u00ad\u0435\u0442 \u0443 \u043c\u0435\u0436\u00ad\u043a\u043b\u0435\u00ad\u0442\u043e\u0447\u00ad\u043d\u043e\u0439 \u043b\u0438\u043c\u00ad\u0444\u044b \u043e\u0442\u00ad\u0445\u043e\u00ad\u0434\u044b \u043e\u043a\u0438\u0441\u00ad\u043b\u0435\u00ad\u043d\u0438\u044f \u0438 \u201c\u0448\u043b\u0430\u00ad\u043a\u0438\u201d, \u0447\u0442\u043e \u0438 \u043f\u0440\u0435\u00ad\u0432\u0440\u0430\u00ad\u0449\u0430\u00ad\u0435\u0442 \u0430\u0440\u00ad\u0442\u0435\u00ad\u0440\u0438\u00ad\u0430\u043b\u044c\u00ad\u043d\u0443\u044e \u043a\u0440\u043e\u0432\u044c \u0432 \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u0443\u044e. \u041e\u0431\u00ad\u0440\u0430\u0437\u00ad\u043d\u043e \u0433\u043e\u00ad\u0432\u043e\u00ad\u0440\u044f, \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u0430\u044f \u043a\u0440\u043e\u0432\u044c \u2014 \u201c\u0433\u0440\u044f\u0437\u00ad\u043d\u0430\u044f\u201d, \u0432\u043e\u00ad\u0431\u0440\u0430\u0432\u00ad\u0448\u0430\u044f \u0432 \u0441\u0435\u00ad\u0431\u044f \u0432\u0441\u0435 \u0442\u043e\u043a\u00ad\u0441\u0438\u00ad\u043d\u044b \u0438 \u0443\u0433\u00ad\u043b\u0435\u00ad\u043a\u0438\u0441\u00ad\u043b\u043e\u00ad\u0442\u0443.
\n\u041d\u0443\u0436\u00ad\u043d\u043e \u043e\u0441\u043e\u00ad\u0431\u043e \u043e\u0431\u00ad\u0440\u0430\u00ad\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u00ad\u043c\u0430\u00ad\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u00ad\u0445\u043e\u0436\u00ad\u0434\u0435\u00ad\u043d\u0438\u0438 \u043f\u043e \u043c\u0438\u00ad\u043a\u00ad\u0440\u043e\u00ad\u0441\u043a\u043e\u00ad\u043f\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438\u043c \u043a\u0430\u00ad\u043f\u0438\u043b\u00ad\u043b\u044f\u00ad\u0440\u0430\u043c, \u0438\u043c\u0435\u00ad\u044e\u00ad\u0449\u0438\u043c \u0434\u0438\u00ad\u0430\u00ad\u043c\u0435\u0442\u0440 \u0432\u0441\u0435\u00ad\u0433\u043e \u043e\u043a\u043e\u00ad\u043b\u043e 0,005 \u0441\u043c, \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u0430\u044f \u043a\u0440\u043e\u0432\u044c \u0442\u0435\u00ad\u0440\u044f\u00ad\u0435\u0442 \u043f\u043e\u0447\u00ad\u0442\u0438 \u0432\u0441\u0435 \u0434\u0430\u0432\u00ad\u043b\u0435\u00ad\u043d\u0438\u0435.
\n\u0422\u0430\u043a \u043a\u0430\u00ad\u043a\u0438\u043c \u0436\u0435 \u043a\u043e\u043d\u00ad\u0441\u0442\u00ad\u0440\u0443\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u044b\u043c \u0440\u0435\u00ad\u0448\u0435\u00ad\u043d\u0438\u00ad\u0435\u043c \u043f\u0440\u0438\u00ad\u0440\u043e\u00ad\u0434\u0430 \u043e\u0431\u0435\u0441\u00ad\u043f\u0435\u00ad\u0447\u0438\u00ad\u043b\u0430 \u043f\u0440\u043e\u00ad\u0434\u0432\u0438\u00ad\u0436\u0435\u00ad\u043d\u0438\u0435 \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u043e\u0439 \u043a\u0440\u043e\u00ad\u0432\u0438 \u043a \u0441\u0435\u0440\u0434\u00ad\u0446\u0443 \u0438 \u043f\u043e\u0434\u044a\u00ad\u0435\u043c \u0435\u0435 \u043e\u0442 \u043f\u0430\u043b\u044c\u00ad\u0446\u0435\u0432 \u043d\u043e\u0433 \u0434\u043e \u0431\u0435\u00ad\u0434\u00ad\u0440\u0430 \u0438 \u043e\u0442 \u043f\u0430\u043b\u044c\u00ad\u0446\u0435\u0432 \u0440\u0443\u043a \u0434\u043e \u043f\u043b\u0435\u00ad\u0447\u0430?
\n\u0414\u0435\u00ad\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0441\u044f \u0432\u043d\u0443\u00ad\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u044f\u044f \u043f\u043e\u00ad\u0432\u0435\u0440\u0445\u00ad\u043d\u043e\u0441\u0442\u044c \u0432\u0435\u043d \u043e\u0442 \u043f\u0430\u043b\u044c\u00ad\u0446\u0435\u0432 \u0440\u0443\u043a \u0434\u043e \u043f\u043b\u0435\u00ad\u0447\u0430 \u0438 \u043e\u0442 \u043f\u0430\u043b\u044c\u00ad\u0446\u0435\u0432 \u043d\u043e\u0433 \u0434\u043e \u0431\u0435\u00ad\u0434\u00ad\u0440\u0430 \u0447\u0435\u00ad\u0440\u0435\u0437 \u043f\u0440\u043e\u00ad\u043c\u0435\u00ad\u0436\u0443\u0442\u00ad\u043a\u0438 \u043f\u0440\u0438\u00ad\u043c\u0435\u0440\u00ad\u043d\u043e \u0432 4 \u0441\u043c \u0441\u043d\u0430\u0431\u00ad\u0436\u0435\u00ad\u043d\u0430 \u043a\u043b\u0430\u00ad\u043f\u0430\u00ad\u043d\u0430\u00ad\u043c\u0438, \u043f\u043e\u00ad\u0434\u043e\u0431\u00ad\u043d\u044b\u00ad\u043c\u0438 \u0441\u0435\u0440\u00ad\u0434\u0435\u0447\u00ad\u043d\u044b\u043c \u043a\u043b\u0430\u00ad\u043f\u0430\u00ad\u043d\u0430\u043c. \u041e\u043d\u0438-\u0442\u043e \u0438 \u043f\u043e\u0437\u00ad\u0432\u043e\u00ad\u043b\u044f\u00ad\u044e\u0442 \u043f\u0440\u043e\u00ad\u043f\u0443\u00ad\u0441\u00ad\u043a\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044c \u0442\u043e\u043b\u044c\u00ad\u043a\u043e \u0432 \u043e\u0434\u00ad\u043d\u043e\u043c \u043d\u0430\u00ad\u043f\u0440\u0430\u0432\u00ad\u043b\u0435\u00ad\u043d\u0438\u0438 \u2014 \u0432\u0432\u0435\u0440\u0445, \u043a \u0441\u0435\u0440\u0434\u00ad\u0446\u0443, \u0438 \u0437\u0430\u00ad\u043a\u0440\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442\u00ad\u0441\u044f \u043f\u0440\u0438 \u043e\u0431\u00ad\u0440\u0430\u0442\u00ad\u043d\u043e\u043c \u0442\u043e\u00ad\u043a\u0435. \u041f\u0440\u0438 \u043a\u0430\u0436\u00ad\u0434\u043e\u043c \u0441\u043e\u00ad\u043a\u0440\u0430\u00ad\u0449\u0435\u00ad\u043d\u0438\u0438 \u043c\u044b\u0448\u0446 \u0438\u0445 \u043f\u043e\u00ad\u043f\u0435\u00ad\u0440\u0435\u0447\u00ad\u043d\u044b\u0439 \u0440\u0430\u0437\u00ad\u043c\u0435\u0440 \u0443\u0432\u0435\u00ad\u043b\u0438\u00ad\u0447\u0438\u00ad\u0432\u0430\u00ad\u0435\u0442\u00ad\u0441\u044f, \u0432\u0435\u00ad\u043d\u044b \u0441\u0436\u0438\u00ad\u043c\u0430\u00ad\u044e\u0442\u00ad\u0441\u044f \u043c\u044b\u0448\u00ad\u0446\u0430\u00ad\u043c\u0438, \u0438 \u043a\u0440\u043e\u0432\u044c \u043c\u0435\u0436\u00ad\u0434\u0443 \u0434\u0432\u0443\u00ad\u043c\u044f \u043a\u043b\u0430\u00ad\u043f\u0430\u00ad\u043d\u0430\u00ad\u043c\u0438 \u0443\u0441\u00ad\u0442\u00ad\u0440\u0435\u043c\u00ad\u043b\u044f\u00ad\u0435\u0442\u00ad\u0441\u044f \u043a \u0441\u0435\u0440\u0434\u00ad\u0446\u0443.
\n\u041f\u0440\u0438\u00ad\u0440\u043e\u00ad\u0434\u0430 \u043f\u0440\u0435\u00ad\u0432\u0440\u0430\u00ad\u0442\u0438\u00ad\u043b\u0430 \u043c\u044b\u0448\u00ad\u0446\u044b \u0432 \u043d\u0430\u00ad\u0441\u043e\u00ad\u0441\u044b, \u043a\u0440\u043e\u00ad\u043c\u0435 \u0442\u043e\u00ad\u0433\u043e, \u043e\u043d\u0430 \u043f\u0440\u0435\u00ad\u0434\u0443\u00ad\u0441\u00ad\u043c\u043e\u00ad\u0442\u00ad\u0440\u0435\u00ad\u043b\u0430 \u0440\u0430\u0441\u00ad\u043f\u0440\u043e\u00ad\u0441\u0442\u00ad\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u0435 \u043f\u043e \u043d\u0430\u00ad\u0448\u0435\u00ad\u043c\u0443 \u043e\u0440\u00ad\u0433\u0430\u00ad\u043d\u0438\u0437\u00ad\u043c\u0443 \u043f\u0440\u0438 \u0432\u0441\u044f\u00ad\u043a\u043e\u043c \u0441\u043e\u00ad\u043a\u0440\u0430\u00ad\u0449\u0435\u00ad\u043d\u0438\u0438 \u0441\u0435\u0440\u0434\u00ad\u0446\u0430 \u0438\u043c\u00ad\u043f\u0443\u043b\u044c\u00ad\u0441\u0430 \u0441\u043b\u0430\u00ad\u0431\u043e\u0439 \u0432\u043e\u043b\u00ad\u043d\u044b \u0431\u0438\u00ad\u043e\u00ad\u0442\u043e\u00ad\u043a\u0430, \u0432\u044b\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u044e\u00ad\u0449\u0435\u00ad\u0433\u043e \u0435\u043b\u0435 \u0443\u043b\u043e\u00ad\u0432\u0438\u00ad\u043c\u043e\u0435 \u0441\u043e\u00ad\u043a\u0440\u0430\u00ad\u0449\u0435\u00ad\u043d\u0438\u0435 \u043c\u044b\u0448\u0446, \u0434\u0430\u00ad\u044e\u00ad\u0449\u0438\u0445 \u0434\u043e\u00ad\u0431\u0430\u00ad\u0432\u043e\u0447\u00ad\u043d\u044b\u0439 \u0438\u043c\u00ad\u043f\u0443\u043b\u044c\u0441 \u0434\u0432\u0438\u00ad\u0436\u0435\u00ad\u043d\u0438\u044e \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u043e\u0439 \u043a\u0440\u043e\u00ad\u0432\u0438 \u043a \u0441\u0435\u0440\u0434\u00ad\u0446\u0443.
\n\u041d\u043e, \u0443\u0432\u044b, \u0442\u0430\u00ad\u043a\u043e\u00ad\u0433\u043e \u043c\u0430\u00ad\u043b\u043e\u00ad\u043c\u043e\u0449\u00ad\u043d\u043e\u00ad\u0433\u043e \u0441\u043e\u00ad\u043a\u0440\u0430\u00ad\u0449\u0435\u00ad\u043d\u0438\u044f \u0443\u0436\u0435 \u043d\u0435\u00ad\u0434\u043e\u00ad\u0441\u0442\u0430\u00ad\u0442\u043e\u0447\u00ad\u043d\u043e. \u0412 \u0447\u0430\u00ad\u0441\u0442\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u0438, \u043d\u044b\u00ad\u043d\u0435\u0448\u00ad\u043d\u0438\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u0440\u0430\u0441\u00ad\u043f\u0440\u043e\u00ad\u0441\u0442\u00ad\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u0432\u0430\u00ad\u0440\u0438\u00ad\u043a\u043e\u0437\u00ad\u043d\u043e\u00ad\u0433\u043e \u0440\u0430\u0441\u00ad\u0448\u0438\u00ad\u0440\u0435\u00ad\u043d\u0438\u044f \u0432\u0435\u043d \u0438 \u0446\u0435\u043b\u00ad\u043b\u044e\u00ad\u043b\u0438\u00ad\u0442\u0430 \u2014 \u043f\u0435\u00ad\u0447\u0430\u043b\u044c\u00ad\u043d\u043e\u0435 \u0442\u043e\u00ad\u043c\u0443 \u043f\u043e\u0434\u00ad\u0442\u0432\u0435\u0440\u0436\u00ad\u0434\u0435\u00ad\u043d\u0438\u0435.<\/p>\n

\u0414\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441\u00ad\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438<\/h3>\n

\u0420\u0430\u0441\u0448\u0435\u0432\u0435\u043b\u044f\u201d \u0437\u0430\u00ad\u0441\u0442\u043e\u0439 \u043a\u0440\u043e\u00ad\u0432\u0438, \u043c\u044b \u0442\u0435\u043c \u0441\u0430\u00ad\u043c\u044b\u043c \u0441\u043d\u0438\u00ad\u043c\u0430\u00ad\u0435\u043c \u043f\u0430\u00ad\u0433\u0443\u0431\u00ad\u043d\u043e\u0435 \u0432\u043e\u0437\u00ad\u0434\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u0435 \u0433\u0438\u00ad\u043f\u043e\u00ad\u0434\u0438\u00ad\u043d\u0430\u00ad\u043c\u0438\u0438 \u0438 \u0438\u0437\u00ad\u0434\u0435\u0440\u00ad\u0436\u0435\u043a \u0437\u0435\u043c\u00ad\u043d\u043e\u00ad\u0433\u043e \u0442\u044f\u00ad\u0433\u043e\u00ad\u0442\u0435\u00ad\u043d\u0438\u044f (\u0433\u0440\u0430\u00ad\u0432\u0438\u00ad\u0442\u0430\u00ad\u0446\u0438\u0438).
\n\u041f\u043e\u00ad\u0441\u043b\u0435 \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0438, \u0430 \u0438\u043d\u043e\u00ad\u0433\u0434\u0430 \u0438 \u0432\u043e \u0432\u0440\u0435\u00ad\u043c\u044f \u0435\u0435 \u0432\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f, \u0442\u044f\u00ad\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u0435 \u043f\u0440\u043e\u00ad\u0445\u043e\u00ad\u0434\u0438\u0442 \u2014 \u0438\u043d\u0435\u0440\u00ad\u0446\u0438\u00ad\u043e\u043d\u00ad\u043d\u044b\u0435 \u0441\u0438\u00ad\u043b\u044b \u044d\u043d\u0435\u0440\u00ad\u0433\u0438\u0447\u00ad\u043d\u043e \u043f\u0440\u043e\u00ad\u0434\u0432\u0438\u00ad\u0433\u0430\u00ad\u044e\u0442 \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u0443\u044e \u043a\u0440\u043e\u0432\u044c \u043e\u0442 \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u044b \u043a \u0441\u0435\u0440\u0434\u00ad\u0446\u0443. \u0415\u0441\u00ad\u043b\u0438 \u043f\u0440\u0430\u043a\u00ad\u0442\u0438\u00ad\u043a\u043e\u00ad\u0432\u0430\u0442\u044c \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0443 \u0438 \u0434\u0438\u00ad\u043d\u0430\u00ad\u043c\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u0435 \u0440\u0430\u0441\u00ad\u0441\u043b\u0430\u0431\u00ad\u043b\u0435\u00ad\u043d\u0438\u0435 \u043f\u043e\u00ad\u0441\u0442\u043e\u00ad\u044f\u043d\u00ad\u043d\u043e, \u0442\u043e \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u044b\u0435 \u043a\u043b\u0430\u00ad\u043f\u0430\u00ad\u043d\u044b \u043f\u0435\u00ad\u0440\u0435\u00ad\u0441\u0442\u0430\u00ad\u044e\u0442 \u0431\u044b\u0442\u044c \u201c\u0442\u0438\u00ad\u0445\u0438\u00ad\u043c\u0438 \u0437\u0430\u00ad\u0432\u043e\u00ad\u0434\u044f\u00ad\u043c\u0438\u201d \u0437\u0430\u00ad\u0441\u0442\u043e\u0439\u00ad\u043d\u043e\u0439 \u043a\u0440\u043e\u00ad\u0432\u0438. \u0410 \u044d\u0442\u043e, \u043f\u043e\u00ad\u043c\u0438\u00ad\u043c\u043e \u0441\u043d\u044f\u00ad\u0442\u0438\u044f \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u043d\u043e\u0439 \u0431\u043e\u00ad\u043b\u0438, \u044d\u0444\u00ad\u0444\u0435\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u0430\u044f \u043f\u0440\u043e\u00ad\u0444\u0438\u00ad\u043b\u0430\u043a\u00ad\u0442\u0438\u00ad\u043a\u0430 \u043e\u0431\u00ad\u0440\u0430\u00ad\u0437\u043e\u00ad\u0432\u0430\u00ad\u043d\u0438\u044f \u0442\u0440\u043e\u043c\u00ad\u0431\u043e\u0432, \u0442\u0440\u043e\u043c\u00ad\u0431\u043e\u00ad\u0444\u00ad\u043b\u0435\u00ad\u0431\u0438\u00ad\u0442\u0430 \u0438 \u0434\u0430\u00ad\u0436\u0435 \u0438\u043d\u00ad\u0444\u0430\u0440\u043a\u00ad\u0442\u0430 \u043c\u0438\u00ad\u043e\u00ad\u043a\u0430\u0440\u00ad\u0434\u0430. \u042d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0430 \u0434\u043e\u00ad\u0441\u0442\u043e\u00ad\u0432\u0435\u0440\u00ad\u043d\u043e \u0443\u043b\u0443\u0447\u00ad\u0448\u0430\u00ad\u0435\u0442 \u0440\u0430\u00ad\u0431\u043e\u00ad\u0442\u0443 \u0441\u0435\u0440\u00ad\u0434\u0435\u0447\u00ad\u043d\u043e-\u0441\u043e\u00ad\u0441\u0443\u00ad\u0434\u0438\u00ad\u0441\u00ad\u0442\u043e\u0439 \u0441\u0438\u00ad\u0441\u00ad\u0442\u0435\u00ad\u043c\u044b. \u041d\u043e\u0440\u00ad\u043c\u0430\u00ad\u043b\u0438\u00ad\u0437\u0443\u00ad\u0435\u0442 \u0442\u043e\u00ad\u043d\u0443\u0441 \u043c\u044b\u0448\u0446 \u0438 \u044d\u043f\u0438\u00ad\u0434\u0435\u0440\u00ad\u043c\u0438\u00ad\u0441\u0430 (\u043a\u043e\u0436\u00ad\u043d\u044b\u0445 \u043f\u043e\u00ad\u043a\u0440\u043e\u00ad\u0432\u043e\u0432 ), \u0443\u043b\u0443\u0447\u00ad\u0448\u0430\u00ad\u0435\u0442 \u043f\u0438\u00ad\u0442\u0430\u00ad\u043d\u0438\u0435 \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u043d\u043e\u00ad\u0433\u043e \u043c\u043e\u0437\u00ad\u0433\u0430, \u043f\u043e\u00ad\u0432\u044b\u00ad\u0448\u0430\u00ad\u0435\u0442 \u0443\u043c\u00ad\u0441\u0442\u00ad\u0432\u0435\u043d\u00ad\u043d\u0443\u044e \u0438 \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0443\u044e \u0440\u0430\u00ad\u0431\u043e\u00ad\u0442\u043e\u00ad\u0441\u043f\u043e\u00ad\u0441\u043e\u0431\u00ad\u043d\u043e\u0441\u0442\u044c, \u043d\u043e\u0440\u00ad\u043c\u0430\u00ad\u043b\u0438\u00ad\u0437\u0443\u00ad\u0435\u0442 \u0441\u043e\u043d, \u043d\u0430\u00ad\u0441\u0442\u00ad\u0440\u043e\u00ad\u0435\u00ad\u043d\u0438\u0435, \u0431\u044b\u00ad\u0441\u00ad\u0442\u00ad\u0440\u043e \u0432\u043e\u0441\u00ad\u0441\u0442\u0430\u00ad\u043d\u0430\u0432\u00ad\u043b\u0438\u00ad\u0432\u0430\u00ad\u0435\u0442 \u0441\u0430\u00ad\u043c\u043e\u00ad\u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u0438\u0435 \u043f\u043e\u00ad\u0441\u043b\u0435 \u044d\u043c\u043e\u00ad\u0446\u0438\u00ad\u043e\u00ad\u043d\u0430\u043b\u044c\u00ad\u043d\u044b\u0445 \u043f\u0435\u00ad\u0440\u0435\u00ad\u0433\u0440\u0443\u00ad\u0437\u043e\u043a (\u0441\u0442\u0440\u0435\u0441\u00ad\u0441\u0430 \u0438 \u0434\u0438\u0441\u00ad\u0442\u0440\u0435\u0441\u00ad\u0441\u0430). \u0412\u0435\u0441\u044c\u00ad\u043c\u0430 \u044d\u0444\u00ad\u0444\u0435\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u00ad\u0444\u0438\u00ad\u043b\u0430\u043a\u00ad\u0442\u0438\u00ad\u043a\u0438 \u043f\u0440\u043e\u00ad\u0441\u0442\u0443\u0434\u00ad\u043d\u044b\u0445 \u0437\u0430\u00ad\u0431\u043e\u00ad\u043b\u0435\u00ad\u0432\u0430\u00ad\u043d\u0438\u0439.
\n\u0412\u0441\u0442\u0440\u044f\u00ad\u0445\u0438\u00ad\u0432\u0430\u00ad\u043d\u0438\u0435 \u043e\u0440\u00ad\u0433\u0430\u00ad\u043d\u0438\u0437\u00ad\u043c\u0430, \u0441\u0442\u0438\u00ad\u043c\u0443\u00ad\u043b\u0438\u00ad\u0440\u0443\u00ad\u044e\u00ad\u0449\u0435\u0435 \u0431\u043e\u00ad\u043b\u0435\u0435 \u044d\u043d\u0435\u0440\u00ad\u0433\u0438\u0447\u00ad\u043d\u043e\u0435 \u043f\u0443\u043b\u044c\u00ad\u0441\u0438\u00ad\u0440\u043e\u00ad\u0432\u0430\u00ad\u043d\u0438\u0435 \u043a\u0440\u043e\u00ad\u0432\u0438 \u0432 \u0432\u0435\u00ad\u043d\u0430\u0445, \u0443\u0441\u00ad\u0442\u00ad\u0440\u0430\u00ad\u043d\u044f\u00ad\u0435\u0442 \u0441\u043a\u043e\u043f\u00ad\u043b\u0435\u00ad\u043d\u0438\u0435 \u0442\u043e\u043a\u00ad\u0441\u0438\u00ad\u043d\u043e\u0432 (\u201c\u0448\u043b\u0430\u00ad\u043a\u043e\u0432\u201d). \u0412 \u043f\u043e\u0434\u00ad\u0442\u0432\u0435\u0440\u0436\u00ad\u0434\u0435\u00ad\u043d\u0438\u0435 \u0441\u043a\u0430\u00ad\u0437\u0430\u043d\u00ad\u043d\u043e\u00ad\u043c\u0443 \u043c\u043e\u0436\u00ad\u043d\u043e \u043f\u0440\u0438\u00ad\u0432\u0435\u00ad\u0441\u00ad\u0442\u0438 \u043f\u0440\u043e\u00ad\u043f\u0438\u0441\u00ad\u043d\u043e\u0439 \u043f\u0440\u0438\u00ad\u043c\u0435\u0440 \u2014 \u0434\u043b\u044f \u043d\u043e\u0440\u00ad\u043c\u0430\u043b\u044c\u00ad\u043d\u043e\u0439 \u0440\u0430\u00ad\u0431\u043e\u00ad\u0442\u044b \u043d\u0430\u00ad\u0448\u0438 \u043f\u043e\u0447\u00ad\u043a\u0438 \u0434\u043e\u043b\u0436\u00ad\u043d\u044b \u043f\u0440\u043e\u00ad\u043a\u0430\u00ad\u0447\u0438\u00ad\u0432\u0430\u0442\u044c \u0438 \u043e\u0447\u0438\u00ad\u0449\u0430\u0442\u044c \u043f\u0440\u0438\u00ad\u043c\u0435\u0440\u00ad\u043d\u043e 1100 \u043c\u043b \u043a\u0440\u043e\u00ad\u0432\u0438 \u0432 \u043c\u0438\u00ad\u043d\u0443\u00ad\u0442\u0443 (\u043f\u0440\u0438\u00ad\u0431\u043b\u0438\u00ad\u0437\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e 22% \u043e\u0442 \u0432\u0441\u0435\u00ad\u0433\u043e \u0435\u0435 \u043a\u043e\u00ad\u043b\u0438\u00ad\u0447\u0435\u00ad\u0441\u0442\u00ad\u0432\u0430). \u0414\u043b\u044f \u0441\u0440\u0430\u0432\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f: \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u043d\u043e\u0439 \u043c\u043e\u0437\u0433 \u043f\u043e\u00ad\u043b\u0443\u00ad\u0447\u0430\u00ad\u0435\u0442 \u0437\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u00ad\u043c\u044f \u2014 700 \u043c\u043b \u0438\u043b\u0438 14-15%, \u0430 \u0441\u0435\u0440\u0434\u00ad\u0446\u0435 \u0432\u0441\u0435\u00ad\u0433\u043e \u2014 200 \u043c\u043b \u0438\u043b\u0438 4-5% \u0441\u043e\u00ad\u043e\u0442\u00ad\u0432\u0435\u0442\u00ad\u0441\u0442\u00ad\u0432\u0435\u043d\u00ad\u043d\u043e. \u041e\u0442\u00ad\u0441\u044e\u00ad\u0434\u0430 \u044f\u0441\u00ad\u043d\u043e, c\u043a\u043e\u043b\u044c \u043e\u043f\u0430\u0441\u00ad\u043d\u044b \u0437\u0430\u00ad\u0441\u0442\u043e\u0439\u00ad\u043d\u044b\u0435 \u044f\u0432\u00ad\u043b\u0435\u00ad\u043d\u0438\u044f \u043a\u0440\u043e\u00ad\u0432\u0438, \u0432\u0435\u00ad\u0434\u0443\u00ad\u0449\u0438\u0435, \u043f\u043e\u00ad\u043c\u0438\u00ad\u043c\u043e \u043e\u0431\u00ad\u0440\u0430\u00ad\u0437\u043e\u00ad\u0432\u0430\u00ad\u043d\u0438\u044f \u0442\u0440\u043e\u043c\u00ad\u0431\u043e\u0432, \u043a \u0441\u0430\u00ad\u043c\u043e\u00ad\u0438\u043d\u00ad\u0442\u043e\u043a\u00ad\u0441\u0438\u00ad\u043a\u0430\u00ad\u0446\u0438\u0438 \u043e\u0440\u00ad\u0433\u0430\u00ad\u043d\u0438\u0437\u00ad\u043c\u0430.<\/p>\n

\u0414\u0438\u043d\u0430\u00ad\u043c\u0438\u00ad\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435<\/h3>\n

\u041f\u0435\u0440\u0435\u0434 \u0432\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u0435\u00ad\u043d\u0438\u00ad\u0435\u043c \u0443\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0435\u0439 \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0438 \u0440\u0435\u00ad\u043a\u043e\u00ad\u043c\u0435\u043d\u00ad\u0434\u0443\u00ad\u0435\u0442\u00ad\u0441\u044f \u0441\u0434\u0435\u00ad\u043b\u0430\u0442\u044c \u0434\u0438\u00ad\u043d\u0430\u00ad\u043c\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u0435 \u0440\u0430\u0441\u00ad\u0441\u043b\u0430\u0431\u00ad\u043b\u0435\u00ad\u043d\u0438\u0435. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u00ad\u0441\u0442\u043e\u0435, \u043d\u043e \u044d\u0444\u00ad\u0444\u0435\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u043e\u0435 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0435. \u041f\u0440\u0435\u0434\u00ad\u0441\u0442\u0430\u0432\u044c\u00ad\u0442\u0435, \u0447\u0442\u043e \u0447\u0435\u00ad\u0440\u0435\u0437 \u043c\u0430\u00ad\u043a\u0443\u0448\u00ad\u043a\u0443 \u0432 \u0432\u0430\u0441, \u0441\u043b\u043e\u0432\u00ad\u043d\u043e \u0432 \u043f\u0443\u00ad\u0441\u00ad\u0442\u043e\u0439 \u0441\u043e\u00ad\u0441\u0443\u0434, \u0432\u043b\u0438\u00ad\u0432\u0430\u00ad\u0435\u0442\u00ad\u0441\u044f \u044d\u043d\u0435\u0440\u00ad\u0433\u0438\u044f. \u041f\u043e\u00ad\u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u0443\u0439\u00ad\u0442\u0435, \u043a\u0430\u043a \u044d\u043d\u0435\u0440\u00ad\u0433\u0435\u00ad\u0442\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438\u0439 \u043f\u043e\u00ad\u0442\u043e\u043a \u0433\u0430\u0440\u00ad\u043c\u043e\u00ad\u043d\u0438\u00ad\u0447\u0435\u043d \u0438 \u0435\u0441\u00ad\u0442\u0435\u00ad\u0441\u0442\u00ad\u0432\u0435\u00ad\u043d\u0435\u043d \u0432 \u0432\u0430\u00ad\u0448\u0435\u043c \u0442\u0435\u00ad\u043b\u0435. \u0414\u044b\u00ad\u0448\u0438\u00ad\u0442\u0435 \u043b\u0435\u0433\u00ad\u043a\u043e, \u0433\u043b\u0443\u00ad\u0431\u043e\u00ad\u043a\u043e \u0438 \u043c\u0435\u0434\u00ad\u043b\u0435\u043d\u00ad\u043d\u043e. \u041d\u0430\u00ad\u0441\u043b\u0430\u00ad\u0434\u0438\u00ad\u0442\u0435\u0441\u044c \u044d\u0442\u0438\u043c \u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u043e\u043c.
\n\u041f\u043e\u0434\u00ad\u043d\u0438\u00ad\u043c\u0438\u00ad\u0442\u0435 \u043f\u0440\u0430\u00ad\u0432\u0443\u044e \u0440\u0443\u00ad\u043a\u0443 \u0432\u0432\u0435\u0440\u0445. \u0421\u0436\u0438\u00ad\u043c\u0430\u0439\u00ad\u0442\u0435 \u0438 \u0440\u0430\u0437\u00ad\u0436\u0438\u00ad\u043c\u0430\u0439\u00ad\u0442\u0435 \u043a\u0438\u0441\u0442\u044c 1,5 \u043c\u0438\u00ad\u043d\u0443\u00ad\u0442\u044b, \u043e\u043f\u0443\u00ad\u0441\u00ad\u0442\u0438\u00ad\u0442\u0435 \u0435\u0435.
\n\u041f\u0440\u043e\u00ad\u0434\u0435\u00ad\u043b\u0430\u0439\u00ad\u0442\u0435 \u0442\u043e \u0436\u0435 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0435 \u0441 \u043b\u0435\u00ad\u0432\u043e\u0439 \u0440\u0443\u00ad\u043a\u043e\u0439. \u0412\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u0438\u00ad\u0442\u0435 \u044d\u0442\u0438 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f 10-15 \u0440\u0430\u0437, \u0430 \u0432\u043e \u0432\u0440\u0435\u00ad\u043c\u044f \u0432\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u043f\u043e\u00ad\u0432\u0442\u043e\u00ad\u0440\u044f\u0439\u00ad\u0442\u0435 \u0443\u0442\u00ad\u0432\u0435\u0440\u0436\u00ad\u0434\u0435\u00ad\u043d\u0438\u044f:
\n\u042f \u0441\u043f\u043e\u00ad\u043a\u043e\u00ad\u0435\u043d. \u042f \u0430\u0431\u00ad\u0441\u043e\u00ad\u043b\u044e\u0442\u00ad\u043d\u043e \u0441\u043f\u043e\u00ad\u043a\u043e\u00ad\u0435\u043d.
\n\u0412 \u043b\u044e\u00ad\u0431\u043e\u0439 \u0441\u0438\u00ad\u0442\u0443\u00ad\u0430\u00ad\u0446\u0438\u0438 \u0438 \u043f\u0440\u0438 \u043b\u044e\u00ad\u0431\u044b\u0445 \u043e\u0431\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0442\u0435\u043b\u044c\u00ad\u0441\u0442\u00ad\u0432\u0430\u0445 \u044f \u0431\u0443\u00ad\u0434\u0443 \u043e\u0441\u00ad\u0442\u0430\u00ad\u0432\u0430\u0442\u044c\u00ad\u0441\u044f \u0430\u0431\u00ad\u0441\u043e\u00ad\u043b\u044e\u0442\u00ad\u043d\u043e \u0441\u043f\u043e\u00ad\u043a\u043e\u0439\u00ad\u043d\u044b\u043c.
\n\u042d\u0442\u0438 \u0443\u0442\u00ad\u0432\u0435\u0440\u0436\u00ad\u0434\u0435\u00ad\u043d\u0438\u044f \u043d\u0435\u00ad\u043e\u0431\u00ad\u0445\u043e\u00ad\u0434\u0438\u00ad\u043c\u043e \u0434\u043e\u00ad\u043f\u043e\u043b\u00ad\u043d\u0438\u0442\u044c \u0432\u0438\u00ad\u0437\u0443\u00ad\u0430\u00ad\u043b\u0438\u00ad\u0437\u0430\u00ad\u0446\u0438\u00ad\u0435\u0439. \u041f\u0440\u0435\u0434\u00ad\u0441\u0442\u0430\u0432\u044c\u00ad\u0442\u0435, \u043d\u0430\u00ad\u043f\u0440\u0438\u00ad\u043c\u0435\u0440, \u043a\u0430\u00ad\u043a\u043e\u0439-\u043d\u0438\u00ad\u0431\u0443\u0434\u044c \u0447\u0443\u00ad\u0434\u0435\u0441\u00ad\u043d\u044b\u0439 \u0443\u0433\u043e\u00ad\u043b\u043e\u043a \u0438 \u0441\u0432\u043e\u0435 \u0441\u043e\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u043d\u0438\u0435 \u0432 \u043d\u0435\u043c, \u043a\u043e\u00ad\u0442\u043e\u00ad\u0440\u043e\u0435 \u0432\u044b \u0445\u043e\u00ad\u0442\u0435\u00ad\u043b\u0438 \u0431\u044b \u043f\u0435\u00ad\u0440\u0435\u00ad\u0436\u0438\u0442\u044c \u0435\u0449\u0435 \u043c\u043d\u043e\u00ad\u0433\u043e \u0440\u0430\u0437.
\n\u041f\u043e\u00ad\u0441\u043b\u0435 \u0432\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u0438\u0441\u00ad\u0447\u0435\u00ad\u0437\u0430\u00ad\u0435\u0442 \u0431\u0435\u0441\u00ad\u043f\u043e\u00ad\u043a\u043e\u0439\u00ad\u0441\u0442\u00ad\u0432\u043e, \u0441\u0431\u0440\u0430\u00ad\u0441\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442\u00ad\u0441\u044f \u043c\u044b\u00ad\u0448\u0435\u0447\u00ad\u043d\u044b\u0435 \u0437\u0430\u00ad\u0436\u0438\u00ad\u043c\u044b, \u043d\u043e\u0440\u00ad\u043c\u0430\u00ad\u043b\u0438\u00ad\u0437\u0443\u00ad\u0435\u0442\u00ad\u0441\u044f \u043a\u0440\u043e\u00ad\u0432\u043e\u00ad\u0441\u043d\u0430\u0431\u00ad\u0436\u0435\u00ad\u043d\u0438\u0435 \u0440\u0443\u043a \u0438 \u0432\u043d\u0443\u00ad\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432.<\/p>\n

\u041a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u00ad\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443<\/h3>\n

\u0415\u0441\u00ad\u043b\u0438 \u043f\u043e\u0434\u00ad\u043d\u044f\u0442\u044c\u00ad\u0441\u044f \u043d\u0430 \u043d\u043e\u00ad\u0441\u00ad\u043a\u0430\u0445 \u0442\u0430\u043a, \u0447\u0442\u043e\u00ad\u0431\u044b \u043a\u0430\u0431\u00ad\u043b\u0443\u00ad\u043a\u0438 \u043f\u0440\u0438\u00ad\u043f\u043e\u0434\u00ad\u043d\u044f\u00ad\u043b\u0438\u0441\u044c \u0432\u0441\u0435\u00ad\u0433\u043e \u043d\u0430 1 \u0441\u043c, \u0438 \u0440\u0435\u0437\u00ad\u043a\u043e \u043e\u043f\u0443\u00ad\u0441\u00ad\u0442\u0438\u0442\u044c\u00ad\u0441\u044f \u043d\u0430 \u043f\u043e\u043b, \u0442\u043e \u0438\u0441\u00ad\u043f\u044b\u00ad\u0442\u0430\u00ad\u0435\u0448\u044c \u0443\u0434\u0430\u0440, \u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u0435. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u00ad\u0438\u0437\u043e\u0439\u00ad\u0434\u0435\u0442 \u0442\u043e \u0436\u0435 \u0441\u0430\u00ad\u043c\u043e\u0435, \u0447\u0442\u043e \u043f\u0440\u0438 \u0431\u0435\u00ad\u0433\u0435 \u0438 \u0445\u043e\u0434\u044c\u00ad\u0431\u0435: \u0431\u043b\u0430\u00ad\u0433\u043e\u00ad\u0434\u0430\u00ad\u0440\u044f \u043a\u043b\u0430\u00ad\u043f\u0430\u00ad\u043d\u0430\u043c \u0432 \u0432\u0435\u00ad\u043d\u0430\u0445 \u043a\u0440\u043e\u0432\u044c \u043f\u043e\u00ad\u043b\u0443\u00ad\u0447\u0438\u0442 \u0434\u043e\u00ad\u043f\u043e\u043b\u00ad\u043d\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u044b\u0439 \u0438\u043c\u00ad\u043f\u0443\u043b\u044c\u0441 \u0434\u043b\u044f \u0434\u0432\u0438\u00ad\u0436\u0435\u00ad\u043d\u0438\u044f \u0432\u0432\u0435\u0440\u0445. \u0412\u044b \u043c\u043e\u00ad\u0436\u0435\u00ad\u0442\u0435 \u043f\u043e\u00ad\u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u043e\u00ad\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u043f\u0440\u044f\u00ad\u043c\u043e \u0441\u0435\u0439\u00ad\u0447\u0430\u0441. \u0412\u0441\u0442\u0430\u043d\u044c\u00ad\u0442\u0435. \u041f\u0440\u0438\u00ad\u043f\u043e\u0434\u00ad\u043d\u0438\u00ad\u043c\u0438\u00ad\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u043e\u00ad\u0441\u00ad\u043a\u0430\u0445 \u043d\u0430 1 \u0441\u043c \u0438 \u0440\u0435\u0437\u00ad\u043a\u043e \u0440\u0430\u0441\u00ad\u0441\u043b\u0430\u0431\u044c\u00ad\u0442\u0435 \u043c\u044b\u0448\u00ad\u0446\u044b \u043d\u043e\u0433. \u041f\u043e\u00ad\u0447\u0443\u0432\u00ad\u0441\u0442\u00ad\u0432\u043e\u00ad\u0432\u0430\u00ad\u043b\u0438, \u043a\u0430\u043a \u201c\u0447\u0442\u043e-\u0442\u043e\u201d \u043f\u043e\u00ad\u0448\u00ad\u043b\u043e \u0432\u0432\u0435\u0440\u0445? \u0412\u0435\u0440\u00ad\u043d\u043e? \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0442\u0430 \u0441\u0430\u00ad\u043c\u0430\u044f \u0437\u0430\u00ad\u0441\u0442\u043e\u00ad\u044f\u0432\u00ad\u0448\u0430\u00ad\u044f\u00ad\u0441\u044f \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u0430\u044f \u043a\u0440\u043e\u0432\u044c. \u0418\u043c\u0435\u043d\u00ad\u043d\u043e \u044d\u0442\u043e \u043d\u0435\u00ad\u0441\u043b\u043e\u0436\u00ad\u043d\u043e\u0435 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0435 \u0438 \u043d\u0430\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u0435\u0442\u00ad\u0441\u044f \u201c\u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u043e\u0439\u201d.
\n\u0422\u0430\u00ad\u043a\u043e\u0435 \u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u0435 \u0442\u0435\u00ad\u043b\u0430 \u043d\u0435\u00ad\u043e\u0431\u00ad\u0445\u043e\u00ad\u0434\u0438\u00ad\u043c\u043e \u0434\u0435\u00ad\u043b\u0430\u0442\u044c \u043d\u0435 \u0447\u0430\u00ad\u0449\u0435 \u043e\u0434\u00ad\u043d\u043e\u00ad\u0433\u043e \u0440\u0430\u00ad\u0437\u0430 \u0432 1 \u0441\u0435\u00ad\u043a\u0443\u043d\u00ad\u0434\u0443. \u041f\u043e\u00ad\u0441\u043b\u0435 30 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 (\u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u0439) \u043e\u0431\u044f\u00ad\u0437\u0430\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e \u0441\u0434\u0435\u00ad\u043b\u0430\u0439\u00ad\u0442\u0435 \u043f\u0430\u00ad\u0443\u00ad\u0437\u0443 \u043d\u0430 5-10 \u0441\u0435\u00ad\u043a\u0443\u043d\u0434. \u041d\u0438 \u0432 \u043a\u043e\u00ad\u0435\u043c \u0441\u043b\u0443\u00ad\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u0430\u00ad\u0440\u0430\u0439\u00ad\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u00ad\u043d\u044f\u0442\u044c \u043a\u0430\u0431\u00ad\u043b\u0443\u00ad\u043a\u0438 \u0432\u044b\u00ad\u0448\u0435 1 \u0441\u043c \u043d\u0430\u0434 \u043f\u043e\u00ad\u043b\u043e\u043c. \u0423\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0435 \u043e\u0442 \u044d\u0442\u043e\u00ad\u0433\u043e \u043d\u0435 \u0441\u0442\u0430\u00ad\u043d\u0435\u0442 \u044d\u0444\u00ad\u0444\u0435\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u0435\u0435, \u043d\u043e \u0432\u044b\u00ad\u0437\u043e\u00ad\u0432\u0435\u0442 \u043d\u0435\u00ad\u043d\u0443\u0436\u00ad\u043d\u043e\u0435 \u0443\u0442\u043e\u043c\u00ad\u043b\u0435\u00ad\u043d\u0438\u0435 \u0441\u0442\u0443\u043f\u00ad\u043d\u0435\u0439.
\n\u0418\u0437\u00ad\u043b\u0438\u0448\u00ad\u043d\u0435 \u0447\u0430\u00ad\u0441\u00ad\u0442\u044b\u0435 \u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u044f \u0431\u0435\u0441\u00ad\u043f\u043e\u00ad\u043b\u0435\u0437\u00ad\u043d\u044b. \u0412 \u043c\u0435\u0436\u00ad\u043a\u043b\u0430\u00ad\u043f\u0430\u043d\u00ad\u043d\u044b\u0445 \u0432\u0435\u00ad\u043d\u043e\u0437\u00ad\u043d\u044b\u0445 \u043f\u0440\u043e\u00ad\u0441\u0442\u00ad\u0440\u0430\u043d\u00ad\u0441\u0442\u00ad\u0432\u0430\u0445 \u043d\u0435 \u0443\u0441\u00ad\u043f\u0435\u00ad\u0432\u0430\u00ad\u0435\u0442 \u043d\u0430\u00ad\u043a\u043e\u00ad\u043f\u0438\u0442\u044c\u00ad\u0441\u044f \u0434\u043e\u00ad\u0441\u0442\u0430\u00ad\u0442\u043e\u0447\u00ad\u043d\u0430\u044f \u043f\u043e\u0440\u00ad\u0446\u0438\u044f \u043a\u0440\u043e\u00ad\u0432\u0438, \u0438 \u0435\u0435 \u0432\u043e\u043b\u00ad\u043d\u0430 \u043d\u0435 \u0437\u0430\u00ad\u0445\u043b\u0435\u00ad\u0441\u0442\u00ad\u043d\u0435\u0442 \u0441\u043b\u0435\u00ad\u0434\u0443\u00ad\u044e\u00ad\u0449\u0438\u0439 \u201c\u044d\u0442\u0430\u0436\u201d \u0432\u0435\u00ad\u043d\u044b.
\n\u041f\u0440\u0438 \u043a\u0430\u0436\u00ad\u0434\u043e\u043c \u0437\u0430\u00ad\u043d\u044f\u00ad\u0442\u0438\u0438 \u043d\u0443\u0436\u00ad\u043d\u043e \u0434\u0435\u00ad\u043b\u0430\u0442\u044c \u043d\u0435 \u0431\u043e\u00ad\u043b\u0435\u0435 60 \u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u0439. \u0412 \u0442\u0435\u00ad\u0447\u0435\u00ad\u043d\u0438\u0435 \u0434\u043d\u044f \u043c\u043e\u0436\u00ad\u043d\u043e \u043f\u043e\u00ad\u0432\u0442\u043e\u00ad\u0440\u044f\u0442\u044c \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f 3-6 \u0440\u0430\u0437 \u043f\u043e 1-\u043e\u0439 \u043c\u0438\u00ad\u043d\u0443\u00ad\u0442\u0435. \u0412\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u044f\u0439\u00ad\u0442\u0435 \u0438\u0445 \u0436\u0435\u00ad\u0441\u0442\u00ad\u043a\u043e, \u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u043b\u044c \u0440\u0435\u0437\u00ad\u043a\u043e, \u0447\u0442\u043e\u00ad\u0431\u044b \u043e\u043d\u0438 \u0431\u043e\u00ad\u043b\u0435\u0437\u00ad\u043d\u0435\u043d\u00ad\u043d\u043e \u043e\u0442\u00ad\u0434\u0430\u00ad\u0432\u0430\u00ad\u043b\u0438\u0441\u044c \u0432 \u0433\u043e\u00ad\u043b\u043e\u00ad\u0432\u0435. \u0421\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u00ad\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0430\u00ad\u043a\u0438\u00ad\u043c\u0438 \u0436\u0435, \u043a\u0430\u00ad\u043a\u0438\u0435 \u043f\u0440\u0438\u00ad\u0440\u043e\u00ad\u0434\u0430 \u043f\u0440\u0435\u00ad\u0434\u0443\u00ad\u0441\u00ad\u043c\u043e\u00ad\u0442\u00ad\u0440\u0435\u00ad\u043b\u0430 \u043f\u0440\u0438 \u0431\u0435\u00ad\u0433\u0435. \u041f\u043e\u00ad\u0441\u0435\u00ad\u043c\u0443 \u043d\u0438\u00ad\u043a\u0430\u00ad\u043a\u043e\u0439 \u043e\u043f\u0430\u0441\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u0438 \u0434\u043b\u044f \u043f\u043e\u00ad\u0437\u0432\u043e\u00ad\u043d\u043e\u0447\u00ad\u043d\u0438\u00ad\u043a\u0430 \u0438 \u0435\u0433\u043e \u0434\u0438\u0441\u00ad\u043a\u043e\u0432 \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0430 \u043d\u0435 \u043f\u0440\u0435\u0434\u00ad\u0441\u0442\u0430\u0432\u00ad\u043b\u044f\u00ad\u0435\u0442.
\n\u041f\u043e\u00ad\u0432\u0442\u043e\u00ad\u0440\u0438\u043c \u0435\u0449\u0435 \u0440\u0430\u0437: \u0441\u043e\u00ad\u0442\u0440\u044f\u00ad\u0441\u0435\u00ad\u043d\u0438\u0435 \u043d\u0435 \u0447\u0430\u00ad\u0449\u0435 1 \u0440\u0430\u00ad\u0437\u0430 \u0432 1 \u0441\u0435\u00ad\u043a\u0443\u043d\u00ad\u0434\u0443, \u043f\u043e\u0434\u044a\u00ad\u0435\u043c \u043a\u0430\u0431\u00ad\u043b\u0443\u00ad\u043a\u043e\u0432 \u043d\u0435 \u0432\u044b\u00ad\u0448\u0435 1 \u0441\u043c, \u0430 \u043f\u043e\u00ad\u0441\u043b\u0435 30 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 \u2014 \u043f\u0430\u00ad\u0443\u00ad\u0437\u0430 \u043d\u0430 5-10 \u0441\u0435\u00ad\u043a\u0443\u043d\u0434. \u0412 \u0442\u0435\u00ad\u0447\u0435\u00ad\u043d\u0438\u0435 \u0434\u043d\u044f \u043f\u043e\u00ad\u0432\u0442\u043e\u00ad\u0440\u044f\u0442\u044c \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f 3-6 \u0440\u0430\u0437 \u043f\u043e 1 \u043c\u0438\u00ad\u043d\u0443\u00ad\u0442\u0435.
\n\u042d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u00ad\u043d\u0430\u00ad\u0441\u00ad\u0442\u0438\u00ad\u043a\u0443 \u043c\u043e\u00ad\u0433\u0443\u0442 \u0432\u044b\u00ad\u043f\u043e\u043b\u00ad\u043d\u044f\u0442\u044c \u0434\u0430\u00ad\u0436\u0435 \u0442\u0435 \u043b\u044e\u00ad\u0434\u0438, \u043a\u043e\u00ad\u043c\u0443 \u0437\u0430\u00ad\u043f\u0440\u0435\u00ad\u0449\u0435\u00ad\u043d\u044b \u0431\u0435\u0433 \u0438 \u0431\u044b\u00ad\u0441\u00ad\u0442\u00ad\u0440\u0430\u044f \u0445\u043e\u0434\u044c\u00ad\u0431\u0430, \u043a \u043f\u0440\u0438\u00ad\u043c\u0435\u00ad\u0440\u0443, \u0432 \u043f\u0435\u00ad\u0440\u0438\u00ad\u043e\u0434 \u0440\u0435\u00ad\u0430\u00ad\u0431\u0438\u00ad\u043b\u0438\u00ad\u0442\u0430\u00ad\u0446\u0438\u0438 \u043f\u043e\u00ad\u0441\u043b\u0435 \u0438\u043d\u00ad\u0444\u0430\u0440\u043a\u00ad\u0442\u0430, \u043d\u0430\u00ad\u0440\u0443\u00ad\u0448\u0435\u00ad\u043d\u0438\u0439 \u0441\u0435\u0440\u00ad\u0434\u0435\u0447\u00ad\u043d\u043e-\u0441\u043e\u00ad\u0441\u0443\u00ad\u0434\u0438\u00ad\u0441\u00ad\u0442\u043e\u0439 \u0438\u043b\u0438 \u0440\u0435\u00ad\u0441\u00ad\u043f\u0438\u00ad\u0440\u0430\u00ad\u0442\u043e\u0440\u00ad\u043d\u043e\u0439 \u0441\u0438\u00ad\u0441\u00ad\u0442\u0435\u043c, \u0431\u043e\u00ad\u043b\u0435\u0437\u00ad\u043d\u044f\u0445 \u043f\u0435\u00ad\u0447\u0435\u00ad\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u00ad\u0447\u0435\u043a \u0432 \u043e\u0441\u00ad\u0442\u00ad\u0440\u043e\u0439 \u0444\u043e\u0440\u00ad\u043c\u0435 \u0438\u043b\u0438 \u0432 \u043f\u0435\u00ad\u0440\u0438\u00ad\u043e\u0434 \u043e\u0431\u043e\u00ad\u0441\u0442\u00ad\u0440\u0435\u00ad\u043d\u0438\u044f. \u0415\u0434\u0438\u043d\u00ad\u0441\u0442\u00ad\u0432\u0435\u043d\u00ad\u043d\u043e\u0435 \u043f\u0440\u043e\u00ad\u0442\u0438\u00ad\u0432\u043e\u00ad\u043f\u043e\u00ad\u043a\u0430\u00ad\u0437\u0430\u00ad\u043d\u0438\u0435 \u2014 \u0431\u0435\u00ad\u0440\u0435\u00ad\u043c\u0435\u043d\u00ad\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u043b\u044e\u00ad\u0431\u043e\u043c \u0441\u0440\u043e\u00ad\u043a\u0435.<\/p>\n

\u0412\u0430\u0436\u00ad\u043d\u043e\u0435 \u0434\u043e\u00ad\u043f\u043e\u043b\u043d\u0435\u00ad\u043d\u0438\u0435<\/h3>\n

\u0417\u0430\u043d\u0438\u00ad\u043c\u0430\u00ad\u044f\u0441\u044c \u044d\u043a\u0441\u00ad\u043f\u0440\u0435\u0441\u0441\u00ad\u0433\u0438\u043c\u043d\u0430\u00ad\u0441\u0442\u0438\u00ad\u043a\u043e\u0439, \u0441\u0436\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u043e\u00ad\u043a\u0440\u0435\u043f\u00ad\u0447\u0435 \u0447\u0435\u00ad\u043b\u044e\u00ad\u0441\u0442\u0438, \u043d\u0435 \u0436\u0443\u0439\u0442\u0435 \u0438 \u043d\u0435 \u0440\u0430\u0437\u0433\u043e\u00ad\u0432\u0430\u00ad\u0440\u0438\u00ad\u0432\u0430\u0439\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u00ad\u0440\u0430\u0436\u043d\u0435\u00ad\u043d\u0438\u0439.
\n\u0421\u0442\u0430\u00ad\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0434\u0435\u00ad\u043b\u0430\u0442\u044c \u0443\u043f\u00ad\u0440\u0430\u0436\u043d\u0435\u00ad\u043d\u0438\u044f \u043f\u043e\u00ad\u0441\u0440\u0435\u0434\u0438\u00ad\u043d\u0435 \u043a\u043e\u043c\u043d\u0430\u00ad\u0442\u044b, \u0434\u0432\u0438\u0436\u0435\u00ad\u043d\u0438\u0435 \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u00ad\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0434\u0432\u0435\u0440\u00ad\u043d\u043e\u043c \u043f\u0440\u043e\u0435\u043c\u0435 \u0438\u043b\u0438 \u0442\u0430\u043c, \u0433\u0434\u0435 \u043f\u043e\u043b \u0436\u0435\u0441\u0442\u00ad\u0447\u0435.
\n\u0421\u0435\u0440\u00ad\u0433\u0435\u0439 \u041d\u0438\u00ad\u043a\u0438\u00ad\u0442\u0438\u043d
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041d\u043e\u0432\u0435\u0439\u0448\u0430\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u041f\u0440\u043e\u00ad\u0441\u0442\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u00ad\u0432\u043e! \u041a\u043e\u043c\u00ad\u043f\u043b\u0435\u043a\u0441 \u0443\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0438\u0445 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 \u043d\u0435\u00ad\u0441\u043f\u0440\u043e\u00ad\u0441\u00ad\u0442\u0430 \u043d\u0430\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442 \u201c\u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u043e\u0439\u201d. \u0414\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e, \u044d\u0442\u043e \u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u0430 \u0431\u043e\u00ad\u0434\u00ad\u0440\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0441\u0432\u0435\u00ad\u0436\u0435\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0430\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e \u043d\u0430 \u0432\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0449\u0438\u0439 \u0434\u0435\u043d\u044c. \u0412\u0440\u044f\u0434 \u043b\u0438 \u043a\u0442\u043e \u0431\u0443\u00ad\u0434\u0435\u0442 \u0441\u043f\u043e\u00ad\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438 \u043d\u044b\u00ad\u043d\u0435\u0448\u00ad\u043d\u0435\u0439 \u0441\u0443\u00ad\u043c\u0430\u00ad\u0442\u043e\u0448\u00ad\u043d\u043e\u0439 \u0436\u0438\u0437\u00ad\u043d\u0438 \u044d\u0442\u043e \u043d\u0435\u00ad\u043c\u0430\u00ad\u043b\u043e\u00ad\u0432\u0430\u0436\u00ad\u043d\u044b\u0439 \u0444\u0430\u043a\u00ad\u0442\u043e\u0440 \u0441\u043e\u00ad\u0445\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u00ad\u043a\u043e \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044c\u044f, \u043d\u043e \u0438 (\u0447\u0442\u043e \u0431\u043e\u00ad\u043b\u0435\u0435 \u0432\u0430\u0436\u00ad\u043d\u043e!) \u043f\u0441\u0438\u00ad\u0445\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e. \u0414\u0430\u00ad\u0436\u0435 \u043b\u044e\u00ad\u0434\u0438 \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438 \u043a\u0440\u0435\u043f\u00ad\u043a\u0438\u0435 \u0438 \u044d\u043c\u043e\u00ad\u0446\u0438\u00ad\u043e\u00ad\u043d\u0430\u043b\u044c\u00ad\u043d\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044b\u0435 […]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23,84,12,19],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-fitnes","tag-23","tag-84","tag-12","tag-19"],"yoast_head":"\n\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/misslite.ru\/?p=831\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!\" \/>\n<meta property=\"og:description\" content=\"\u041d\u043e\u0432\u0435\u0439\u0448\u0430\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u041f\u0440\u043e\u00ad\u0441\u0442\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u00ad\u0432\u043e! \u041a\u043e\u043c\u00ad\u043f\u043b\u0435\u043a\u0441 \u0443\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0438\u0445 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 \u043d\u0435\u00ad\u0441\u043f\u0440\u043e\u00ad\u0441\u00ad\u0442\u0430 \u043d\u0430\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442 \u201c\u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u043e\u0439\u201d. \u0414\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e, \u044d\u0442\u043e \u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u0430 \u0431\u043e\u00ad\u0434\u00ad\u0440\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0441\u0432\u0435\u00ad\u0436\u0435\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0430\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e \u043d\u0430 \u0432\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0449\u0438\u0439 \u0434\u0435\u043d\u044c. \u0412\u0440\u044f\u0434 \u043b\u0438 \u043a\u0442\u043e \u0431\u0443\u00ad\u0434\u0435\u0442 \u0441\u043f\u043e\u00ad\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438 \u043d\u044b\u00ad\u043d\u0435\u0448\u00ad\u043d\u0435\u0439 \u0441\u0443\u00ad\u043c\u0430\u00ad\u0442\u043e\u0448\u00ad\u043d\u043e\u0439 \u0436\u0438\u0437\u00ad\u043d\u0438 \u044d\u0442\u043e \u043d\u0435\u00ad\u043c\u0430\u00ad\u043b\u043e\u00ad\u0432\u0430\u0436\u00ad\u043d\u044b\u0439 \u0444\u0430\u043a\u00ad\u0442\u043e\u0440 \u0441\u043e\u00ad\u0445\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u00ad\u043a\u043e \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044c\u044f, \u043d\u043e \u0438 (\u0447\u0442\u043e \u0431\u043e\u00ad\u043b\u0435\u0435 \u0432\u0430\u0436\u00ad\u043d\u043e!) \u043f\u0441\u0438\u00ad\u0445\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e. \u0414\u0430\u00ad\u0436\u0435 \u043b\u044e\u00ad\u0434\u0438 \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438 \u043a\u0440\u0435\u043f\u00ad\u043a\u0438\u0435 \u0438 \u044d\u043c\u043e\u00ad\u0446\u0438\u00ad\u043e\u00ad\u043d\u0430\u043b\u044c\u00ad\u043d\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044b\u0435 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/misslite.ru\/?p=831\" \/>\n<meta property=\"og:site_name\" content=\"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-30T03:03:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T12:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"80\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/#\\\/schema\\\/person\\\/d83956dcc9d8c25c67c09f9eb31f0451\"},\"headline\":\"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430\",\"datePublished\":\"2015-04-30T03:03:41+00:00\",\"dateModified\":\"2026-04-29T12:28:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831\"},\"wordCount\":2518,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/misslite.ru\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg\",\"keywords\":[\"\u0431\u043e\u043b\u044c\",\"\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439\",\"\u043a\u043e\u0436\u0430\",\"\u043c\u044b\u0448\u0446\u044b\"],\"articleSection\":[\"\u0424\u0438\u0442\u043d\u0435\u0441\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/misslite.ru\\\/?p=831#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831\",\"url\":\"https:\\\/\\\/misslite.ru\\\/?p=831\",\"name\":\"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/misslite.ru\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg\",\"datePublished\":\"2015-04-30T03:03:41+00:00\",\"dateModified\":\"2026-04-29T12:28:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/#\\\/schema\\\/person\\\/d83956dcc9d8c25c67c09f9eb31f0451\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/misslite.ru\\\/?p=831\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#primaryimage\",\"url\":\"https:\\\/\\\/misslite.ru\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg\",\"contentUrl\":\"https:\\\/\\\/misslite.ru\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg\",\"width\":80,\"height\":260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/?p=831#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/misslite.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/#website\",\"url\":\"https:\\\/\\\/misslite.ru\\\/\",\"name\":\"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/misslite.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/misslite.ru\\\/#\\\/schema\\\/person\\\/d83956dcc9d8c25c67c09f9eb31f0451\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/misslite.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/misslite.ru\/?p=831","og_locale":"ru_RU","og_type":"article","og_title":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!","og_description":"\u041d\u043e\u0432\u0435\u0439\u0448\u0430\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u041f\u0440\u043e\u00ad\u0441\u0442\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u00ad\u0432\u043e! \u041a\u043e\u043c\u00ad\u043f\u043b\u0435\u043a\u0441 \u0443\u0442\u00ad\u0440\u0435\u043d\u00ad\u043d\u0438\u0445 \u0443\u043f\u00ad\u0440\u0430\u0436\u00ad\u043d\u0435\u00ad\u043d\u0438\u0439 \u043d\u0435\u00ad\u0441\u043f\u0440\u043e\u00ad\u0441\u00ad\u0442\u0430 \u043d\u0430\u00ad\u0437\u044b\u00ad\u0432\u0430\u00ad\u044e\u0442 \u201c\u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u043e\u0439\u201d. \u0414\u0435\u0439\u00ad\u0441\u0442\u00ad\u0432\u0438\u00ad\u0442\u0435\u043b\u044c\u00ad\u043d\u043e, \u044d\u0442\u043e \u0437\u0430\u00ad\u0440\u044f\u0434\u00ad\u043a\u0430 \u0431\u043e\u00ad\u0434\u00ad\u0440\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0441\u0432\u0435\u00ad\u0436\u0435\u00ad\u0441\u00ad\u0442\u044c\u044e, \u0430\u043a\u00ad\u0442\u0438\u0432\u00ad\u043d\u043e\u00ad\u0441\u00ad\u0442\u044c\u044e \u043d\u0430 \u0432\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u00ad\u0441\u0442\u043e\u00ad\u044f\u00ad\u0449\u0438\u0439 \u0434\u0435\u043d\u044c. \u0412\u0440\u044f\u0434 \u043b\u0438 \u043a\u0442\u043e \u0431\u0443\u00ad\u0434\u0435\u0442 \u0441\u043f\u043e\u00ad\u0440\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438 \u043d\u044b\u00ad\u043d\u0435\u0448\u00ad\u043d\u0435\u0439 \u0441\u0443\u00ad\u043c\u0430\u00ad\u0442\u043e\u0448\u00ad\u043d\u043e\u0439 \u0436\u0438\u0437\u00ad\u043d\u0438 \u044d\u0442\u043e \u043d\u0435\u00ad\u043c\u0430\u00ad\u043b\u043e\u00ad\u0432\u0430\u0436\u00ad\u043d\u044b\u0439 \u0444\u0430\u043a\u00ad\u0442\u043e\u0440 \u0441\u043e\u00ad\u0445\u0440\u0430\u00ad\u043d\u0435\u00ad\u043d\u0438\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u00ad\u043a\u043e \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044c\u044f, \u043d\u043e \u0438 (\u0447\u0442\u043e \u0431\u043e\u00ad\u043b\u0435\u0435 \u0432\u0430\u0436\u00ad\u043d\u043e!) \u043f\u0441\u0438\u00ad\u0445\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u043e\u00ad\u0433\u043e. \u0414\u0430\u00ad\u0436\u0435 \u043b\u044e\u00ad\u0434\u0438 \u0444\u0438\u00ad\u0437\u0438\u00ad\u0447\u0435\u00ad\u0441\u00ad\u043a\u0438 \u043a\u0440\u0435\u043f\u00ad\u043a\u0438\u0435 \u0438 \u044d\u043c\u043e\u00ad\u0446\u0438\u00ad\u043e\u00ad\u043d\u0430\u043b\u044c\u00ad\u043d\u043e \u0437\u0434\u043e\u00ad\u0440\u043e\u00ad\u0432\u044b\u0435 […]","og_url":"https:\/\/misslite.ru\/?p=831","og_site_name":"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!","article_published_time":"2015-04-30T03:03:41+00:00","article_modified_time":"2026-04-29T12:28:37+00:00","og_image":[{"width":80,"height":260,"url":"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/misslite.ru\/?p=831#article","isPartOf":{"@id":"https:\/\/misslite.ru\/?p=831"},"author":{"name":"admin","@id":"https:\/\/misslite.ru\/#\/schema\/person\/d83956dcc9d8c25c67c09f9eb31f0451"},"headline":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430","datePublished":"2015-04-30T03:03:41+00:00","dateModified":"2026-04-29T12:28:37+00:00","mainEntityOfPage":{"@id":"https:\/\/misslite.ru\/?p=831"},"wordCount":2518,"commentCount":0,"image":{"@id":"https:\/\/misslite.ru\/?p=831#primaryimage"},"thumbnailUrl":"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg","keywords":["\u0431\u043e\u043b\u044c","\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439","\u043a\u043e\u0436\u0430","\u043c\u044b\u0448\u0446\u044b"],"articleSection":["\u0424\u0438\u0442\u043d\u0435\u0441"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/misslite.ru\/?p=831#respond"]}]},{"@type":"WebPage","@id":"https:\/\/misslite.ru\/?p=831","url":"https:\/\/misslite.ru\/?p=831","name":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!","isPartOf":{"@id":"https:\/\/misslite.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/misslite.ru\/?p=831#primaryimage"},"image":{"@id":"https:\/\/misslite.ru\/?p=831#primaryimage"},"thumbnailUrl":"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg","datePublished":"2015-04-30T03:03:41+00:00","dateModified":"2026-04-29T12:28:37+00:00","author":{"@id":"https:\/\/misslite.ru\/#\/schema\/person\/d83956dcc9d8c25c67c09f9eb31f0451"},"breadcrumb":{"@id":"https:\/\/misslite.ru\/?p=831#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/misslite.ru\/?p=831"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/misslite.ru\/?p=831#primaryimage","url":"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg","contentUrl":"https:\/\/misslite.ru\/wp-content\/uploads\/2015\/02\/wpid-h2noveishaya_ozdorovitelnaya_i_profilakticheskaya_metodik.jpg","width":80,"height":260},{"@type":"BreadcrumbList","@id":"https:\/\/misslite.ru\/?p=831#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/misslite.ru\/"},{"@type":"ListItem","position":2,"name":"\u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430"}]},{"@type":"WebSite","@id":"https:\/\/misslite.ru\/#website","url":"https:\/\/misslite.ru\/","name":"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u0430\u043c\u0430\u043c!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/misslite.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/misslite.ru\/#\/schema\/person\/d83956dcc9d8c25c67c09f9eb31f0451","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f66a4bf694089b2fcd4fbc1cf2c212ea2017000b3ec4ad0d6c9717f36ecc217d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/misslite.ru\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/misslite.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=831"}],"version-history":[{"count":3,"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":6270,"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/posts\/831\/revisions\/6270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/misslite.ru\/index.php?rest_route=\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/misslite.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/misslite.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/misslite.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}